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Resource Guide

Lion's Mane - Lion’s mane mushroom supports brain health, alleviates the symptoms of neurodegenerative diseases like Alzheimer’s, and boosts your mood and focus.
Chaga - Packed with antioxidants, chaga mushroom is available in tea or supplement form. Its extract may fight cancer and improve immunity, chronic inflammation, blood sugar and cholesterol levels.
Shitake - Shiitake mushroom is used for boosting the immune system, lowering blood cholesterol levels, treating prostate cancer, and as an anti-aging agent
Mesima - The mushroom stimulates the immune system and protects against illness. Some alternative medicine proponents suggest that Phellinus linteus also can help fight some forms of cancer, including breast cancer and lung cancer,
Turkey Tail - Turkey tail is a medicinal mushroom with an impressive range of benefits. It contains a variety of powerful antioxidants and other compounds that may help boost your immune system and even help fight certain cancers. Plus, turkey tail may improve gut bacteria balance, which can positively impact your immunity.
Cordyceps - Cordyceps is used to treat coughs, chronic bronchitis, respiratory disorders, kidney disorders, nighttime urination, male sexual problems, anemia, irregular heartbeat, high cholesterol, liver disorders, dizziness, weakness, ringing in the ears, unwanted weight loss, and opium addiction
Reishi - It is clear that Reishi impacts white blood cells and immune function. Summary Reishi mushroom can enhance immune function through its effects on white blood cells, which help fight infection and cancer
Shilajit - Shilajit contains fulvic acid and more than 84 minerals , so it offers numerous health benefits. It can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, health benefits such as an increase in longevity, rejuvenating, and arresting aging roles have been attributed to it
Saffron - Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss. Best of all, it's generally safe for most people and easy to add to your diet.
Foti - Fo-ti is commonly used by mouth to help treat or prevent conditions related to aging, including cancer, heart disease, and memory problems. Fo-ti is also applied directly to the skin for sores, carbuncles, skin eruptions, and itching.
Maca - Maca root powder is a popular supplement among bodybuilders and athletes. It has been said to help you gain muscle, increase strength, boost energy and improve exercise performance. Also, some animal studies indicate that it enhances endurance performance.
Goji - Goji berries are packed with many vitamins, minerals and antioxidants. They're associated with many health benefits, including improving blood sugar control, helping with weight loss, fighting aging and protecting against cancer.
Noni - Noni has numerous potential benefits, including boosting endurance, relieving pain, supporting your immune system, reducing cellular damage caused by tobacco smoke, and aiding heart health in smokers
Moringa - Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.
Blue Majik - Vitamin A supports healthy eye function and a healthy immune system. ... "Blue Majik has risen amongst purveyors of health drinks and foods because of its richness in amino acids and antioxidants. It boasts a powerful deck of nutrients: protein, enzymes, minerals, and vitamins A, K, B12, iron and manganese.
Chuchuhuasi - Chuchuhuasi is a tree. The barks, roots, and leaves are used to make medicine. People take chuchuhuasi by mouth for arthritis, back pain, broken bones, diarrhea, complications after childbirth, joint disorders, sexual arousal, and as a tonic. People apply chuchuhuasi to the skin for skin cancer.
Ashwaganda - Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
Pine Pollen - It's believed to have anti-aging properties, treat various health conditions, and boost testosterone. Research into the health benefits of pine pollen is ongoing. The results so far suggest it has antioxidant and anti-inflammatory properties.
Blue Lotus - The flower can be used as a sleep aid, to reduce anxiety and as a stress reliever. Blue Lotus is hypothesised to contain nuciferan (a natural anti-spasmodic) along with aporphine, which will give you feelings of calming euphoria. There are also reports of its use as a treatment for gastrointestinal problems.
Chicory Root - Chicory is used for loss of appetite, upset stomach, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat. It is also used as a “tonic,” to increase urine production, to protect the liver, and to balance the stimulant effect of coffee
Hemp - Hemp is are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc
Sassafras - The root bark is used to make medicine. Despite serious safety concerns, sassafras is used for urinary tract disorders, swelling in the nose and throat, syphilis, bronchitis, high blood pressure in older people, gout, arthritis, skin problems, and cancer. It is also used as a tonic and “blood purifier.”
Licorice - Licorice is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid.
Bacopa - Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy ( 2 ). In fact, research shows that it may boost brain function and alleviate anxiety and stress, among other benefits
Rosemary - Rosemary produced a significant improvement in memory performance, compared with controls, although there was decreased memory speed. Rosemary also was reported to enhance alertness and contentment in those participating. A mechanism for this rosemary-associated memory benefit was not determined
Turmeric - The primary biologically active constituent of turmeric is the polyphenol, curcumin, an orange-yellow powder that has potent anti-inflammatory and antioxidant properties, which, in part, may contribute to curcumin's potential to prevent such conditions as cancer, Alzheimer disease, heart disease, and arthritis, and chronic inflammation
Ginko - Ginkgo's apparent ability to increase blood flow to various parts of the body may be the origin of many of its supposed benefits. One study in people with heart disease who supplemented with ginkgo revealed an immediate increase in blood flow to multiple parts of the body.
Ginseng - It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for some cancers. What's more, ginseng may strengthen the immune system, enhance brain function, fight fatigue and improve symptoms of erectile dysfunction.
Vitex - Vitex does not contain hormones. The benefits of vitex stem from its actions upon the pituitary gland—specifically on the production of a hormone called luteinizing hormone (LH). This indirectly increases progesterone production and helps regulate the menstrual cycle. Vitex also keeps prolactin secretion in check.
Guayusa - Guayusa leaves contain various beneficial compounds linked to potential health benefits. This Amazonian plant is rich in antioxidants and caffeine that may promote weight loss, blood sugar regulation, and improved mood and alertness. Its tea is safe to drink and serves as an excellent alternative to coffee.
Coconut butter - Coconut butter packs a crapload of benefits: It's rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses. It actually boosts your metabolism, which aids in weight loss and increases energy levels. It's packed with healthy fats, so you feel full longer.
Shatavari - Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine and this adaptogenic herbs is said to help your body cope with physical and emotional stress.
Fenugreek - Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas
Gotu Kola - Pegged as the “herb of longevity,” gotu kola is a staple in traditional Chinese, Indonesian, and Ayurvedic medicine. Practitioners claim the medicinal plant has the power to boost brainpower, heal skin issues, and promote liver and kidney health — and some studies seem to agree.
Lavender - Lavender is commonly used for anxiety, stress, and insomnia. It is also used for depression, dementia, pain after surgery, and many other conditions, but there is no good scientific evidence to support many of these uses.
Rose - It boosts digestion: Rose is herbal and is known to improve digestion system. As a healthy digestive system is important for weight loss, drinking a cup or two of rose tea aids weight loss. Helps in removing toxins: Due to its diuretic effect, it also prevents urinary tract infections
Chamomille - Chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer. Chamomile has properties that may aid sleep and digestion, as well.
Hibiscus - Hibiscus has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.
Himalayan Salt - Himalayan pink salt in particular has loads of benefits, like: Boosts your mineral intake with regular use. Contains minerals like potassium and magnesium that help you get the most out of the sodium your body needs, while countering the negative effects of sodium
Jasmine - Jasmine has been used for liver disease (hepatitis), pain due to liver scarring (cirrhosis), and abdominal pain due to severe diarrhea (dysentery). It is also used to prevent stroke, to cause relaxation (as a sedative), to heighten sexual desire (as an aphrodisiac), and in cancer treatment.
Cinnamon - Cinnamon is powerful and It's filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps
Nutmeg - Nutmeg is an aphrodisiac, stimulating the nerves in the brain. It was commonly used as a brain tonic by the Greek and Romans during the ancient times. It is known to be an effective ingredient for treating depression and anxiety as its essential oil tend to ease fatigue and stress.
Cardamom - It may lower blood pressure, improve breathing and aid weight loss. What's more, animal and test-tube studies show that cardamom may help fight tumors, improve anxiety, fight bacteria and protect your liver, though the evidence in these cases is less strong.
Ginger - Some research suggests positive benefits of ginger in alleviating inflammation, especially that contributing to osteoarthritis. Preliminary evidence is also available on ginger and relief of hypertension and that ginger intake may have a role in cancer prevention
Black Pepper - Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.
Cayenne - Many studies show the capsaicin in cayenne peppers helps reduce hunger. One study showed that it reduces the production of the hunger hormone ghrelin. High blood pressure: An animal study showed that capsaicin helped relax blood vessels in pigs, leading to lower blood pressure.
Clove - The Benefits attributed to clove and its constituents, particularly eugenol. These include antioxidant, anti-inflammatory, antimicrobial, cardiovascular, and neurological benefits.
Anise - Anise seed is a powerful plant that is rich in many nutrients and boasts a wide array of health benefits. It has anti-fungal, antibacterial and anti-inflammatory properties and may fight stomach ulcers, keep blood sugar levels in check and reduce symptoms of depression and menopause.
Basil - Purported health benefits for Tulsi and other Ocimum species include relief of stress and treatment of respiratory, gastrointestinal, and kidney ailments, as well as blood disorders and skin and eye diseases, to name a few.
Coconut Milk Powder - Use of coconut powder promotes the production and functioning of hemoglobin, which is an oxygen binding protein found in the blood. This helps deliver oxygen to the heart and regulate blood pressure. Iron is found in coconut
Monk Fruit - monk fruit has been used in traditional chinese medicine for centuries to make hot drinks that relieve sore throats and reduce phlegm. The fruit's mogrosides are said to be anti-inflammatory, and may help prevent cancer and keep blood sugar levels stable.
Date Sugar - Date sugar is a type of sugar found most commonly in natural food stores since it is less processed than more conventional sugars. It is made from dried dates and adds a rich sweetness to recipes
Coconut Sugar - Low glycemic index. Relatively high on nutrients. Not refined, Less fructose, better electrolytes, Being high in potassium, magnesium and sodium, coconut sugar has the ability to regulate the body's water content and it is good for the gut

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